Carbohydrates are essential to make us feel good. These form a critical component of our diet. Still, many people who are trying to lose weight believe that going on high-carbohydrate diet plans will make them gain weight. However, scientific research shows that the intake of the right types of carbohydrates is a good way to lose weight and stay fit, but it does not mean that you may consume high-carb foods per your will. Following are some noteworthy rules that you must follow with a high-carb diet.
Stick to healthy carbohydrates: Not all types of carbs are the same. There are types of carbohydrates that are low on their glycemic index. You should consume these healthy carbs when you are following a high-carb diet plan. Such food items have resistant starch that is not broken down into glucose. Therefore, it does not raise your blood sugar level, but still provides the same energy that you get from high-carb foods. Some healthy carb foods include oats, lentils, bananas, potatoes, peas, beans, brown rice, etc.
Keep the portions small: While you can have high-carb foods that are healthy, it does not mean that you can keep eating them without following any limits. It is necessary that you keep a check on your portion size and make it small during every meal. Do not load your body with an excessive amount of carbs. This is not the aim of a high-carb diet plan.
Keep your meals balanced: If you are following a high-carb diet plan, it is a rule to keep your meal balanced. As your favorite high-carb foods may have bad carbs, keep them to only a quarter of your plate. Add healthy carb foods like low-fat dairy products, vegetables, fruits, lean meats, and nuts to the rest. However, you should also ensure that you are receiving enough protein, vitamins, minerals, and fiber from your meal.
Avoid ruling out favorite foods: If you love some foods that do not fit your high-carb diet, don’t deprive yourself of it. If you do, then you may end up binging on that food item. Although good carbohydrate foods keep you away from unnecessary cravings, you should not suppress your cravings.
Consult a nutritionist: Many people may not know about high-carbohydrate diet plans and the rules associated with these. If you are also among them, then consult a nutritionist before starting any such dietary routine. An expert may help you understand every aspect of a healthy diet that can make you lose weight or manage it effectively per your goals. If you have another medical condition, then it becomes important to consult an expert before following any high-carb diet plan.